Bloating is essentially the build-up of gas in the stomach or intestines. It can be accompanied by dull or sharp pains in the abdomen and even a distended stomach. Bloating cannot only be uncomfortable, but also embarrassing when your stomach starts gurgling at the most inopportune times! You know that the gas that is sure to follow is going to clear the room and leave you utterly humiliated. You may avoid spicy or greasy foods only to discover that the bloating continues. While diet can play a big role in bloating, it isn't always the cause.
The most common gas-inducing foods are:
- beans
- dairy products
- cabbage
- fried or oily foods
- root vegetables
- prunes
- wheat products
- carbonated beverages
The problem is that these foods take longer for the stomach acid to break down. This allows time for gas to build up. Overeating is also a big cause of bloating because you have taken in more than your stomach can quickly break down. Since you do need insoluble fiber in your diet (vegetables, wheat grains, etc.) it is just important to watch the amount of your intake. Try changing your eating habits and eating smaller meals more frequently throughout the day instead of 3 big meals.
You may also want to consider that you might have a food allergy. One way to figure this out is to keep a food journal. Record everything you eat and when you experience bloating symptoms. You may find a common denominator and then your problem is solved. A very common cause of bloating is lactose intolerance. You can find out easy enough by drinking a couple of glasses of milk and just waiting. It won't take long to kick in if this is the problem!
Another common bloating problem is caused by irritable bowel syndrome (IBS). This is the colon's sensitivity to certain things such as spicy food, coffee, or cigarettes. With problems like chronic bloating and gas, getting a colonoscopy is a good idea. This will help reassure you that the problem isn't a more serious one like colon cancer.
Best Way To Get Rid of Stomach Bloating?
Colon cleansing is a great way to rid your colon and intestines of the harmful toxins that could be causing bloating or gas. Since your body is not digesting your food properly, there is a good chance that all that waste is not being expelled properly. This leaves bits of decaying food lingering on the walls of the intestines. The bacteria will spread and lead to all sorts of health problems if not taken care of quickly.
Since you cannot simply avoid all gas-causing foods (because some are very important nutrient-wise), cleansing your colon is another way to take care of the problem. This is a safe all-natural alternative to taking all kinds of medicine (that may or may not work!) and will detoxify your internal organs ridding you of gas-causing bacteria. This will also give your colon a clean slate as your body will be able to properly digest food. Without all that build-up in your colon, your stomach can once again break down foods properly. Don't live in embarrassment anymore! Cleanse your colon and enjoy a healthier you!
