The colon, or large intestines, is where the digestive process is finished. While nutrients are not absorbed here, salt and water are. The colon also plays an important part in the elimination of waste and toxins from the body. Experts believe that the human body does an excellent job of removing many of the toxins from the body through the colon, but many have noticed that after cleansing the bowels, health and wellness is improved. There are many products on the market that help in this process. Some are simple to use and natural in nature. Here are a few of methods that can be considered colon cleansing home remedies.
Why Fast
Fasting is a colon cleansing home remedy that has been used pretty much since the beginning of time. Fasting can be seen as a ritual of cleansing the body as well as the mind that is mentioned in the Bible. When you participate in a fast, the superfluous tissue, and fat, along with abnormal cells, tumors, and atheromatous plaque break down and are eliminated from the body.
As these elements break down they are released into the circulatory system of the body where they pass through the lymphatic tissues and then become deposited in fat stores and other tissues to be eliminated as waste. The mobilization of toxins and getting them out of their storage sites which occurs during fasting is an important part of keeping the body healthy.
How Drinking Water and Juices Help
Drinking the right kinds of fluids during the fasting process helps to carry the unwanted toxins that have been mobilized while fasting out of the body. Water and juices also help to prevent dehydration which can occur. Since juices are made up of fruit, and fruit naturally contain sugar, they help to speed up bowel movements to aid in elimination. They also contain vitamins and minerals that are needed and the sugar provides energy while undergoing colon cleansing home remedies.
Why Eat Raw Fruits and Vegetables
Raw fruits and vegetables contain large amounts of fiber, and that helps to move toxins through and out of the digestive tract. They also contain the vitamins and minerals and amino acids that are needed to keep the body healthy. Many experts understand that cooked and processed foods are more likely to add to the amount of toxins that are present, and eating raw healthy foods helps with the elimination process.
Can Supplements Help?
There are some supplements that are often recommended as part of healthy colon cleansing home remedies. Bentonite and flaxseed are considered to be safe ways of assisting the body during the elimination of built up toxins. Flaxseed expands in water, and bentonite becomes a gel like substance when it is mixed with water. These properties help remove toxins that are in the mucus that is present in the colon. There is another benefit from flaxseed that many appreciate; it helps to lower bad cholesterol.
When using the combination of bentonite and flaxseed as part of colon cleansing home remedies these instructions should be followed. 1 teaspoon of ground flaxseed mixed with 1 tablespoon of liquid bentonite in a glass of water swallowed 30 minutes prior to eating breakfast and at bedtime. Drinking eight glasses of water should also be part of your daily routine to prevent constipation.
Herbs during Colon Cleansing
Many people choose to add herbs as part of their colon cleansing home remedies. These herbs can be taken as teas, supplements, or in powdered form. Here is a list of those herbs, and their benefits.
- Flax seeds increase intestinal volume and stimulate bowel movement.
- Ginger reduces bloating by stimulating the colon to eliminate.
- Barberry stimulates bowel movement.
- Fennel causes the elimination of mucus.
- Garlic helps to move toxins from the body as well as reduces parasitic growth.
- Aloe leaf provided good laxative benefits.
- Psyllium provided excellent laxative benefits to aid in elimination from the bowels, and is a popular part of colon cleansing home remedies.
Many add probiotics to their regimen of colon cleansing home remedies as well as part of their everyday routines to help the body maintain a healthy elimination process. Bananas, onions and garlic are good sources of probiotics that help to provide the proper amounts of healthy bacteria that the body can use in digestion.
